·  Osteoporosis

·  Alternative Calcium Sources

·  Eating Disorders

Osteoporosis - Stop the Dairy Hysteria

A lot is written about how eating dairy can prevent osteoporosis, almost to the point of hysteria. I believe a more holistic approach has to be taken in attempting to prevent osteoporosis. So brainwashed have we become that dairy calcium equals good bones, that we no longer stop to consider the facts.

 

Calcium - Alternative Sources

          Dairy is only one source of calcium, and not such a great one, either! Check this list for natural sources of easily available calcium.

 

Eating Disorders

Eating disorders are essentially about a biochemical imbalance in the brain aggravated by an unfavourable emotional-mental situation. The problematic relationship with food is but the symptom; the root cause of the illness is to be found much deeper. As with any other deep, chronic conditions and high levels of toxicity, the picture is likely to be multi-faceted and complex. Most cases of eating disorders share a profound physical deficiency coupled with a mental or emotional imbalance.